Watch the conversation
In the first of the TIMCA Talks to… series, TIMCA’s James King is in conversation with Michael Ellefsen, a Biokineticist in Private Practice in Johannesburg, South Africa.
Michael takes us through the impact that lockdown and working from home may have had on your sleeping patterns. He then provides handy tips on how to deal with the disruption to your Circadian Rhythms.
This is a fascinating discussion with a practitioner who deals with aspects of Lifestyle and with people struggling with chronic diseases. Please contact us at firstname.lastname@example.org